Popular for weight loss, intermittent fasting may help with diabetes too
NPR Online NewsOCT 14 2023
It's too early to reject intermittent fasting — which promotes better sleep and metabolic function because it's better aligned with circadian rhythms — based on one study alone. Moreover, scientists haven't explained exactly why time-restricted eating could heighten the risk of cardiovascular death. Just because it could reduce muscle mass over time doesn't imply that intermittent fasting may kill its followers. This research must be peer-reviewed before it can rock the scientific consensus on healthy diets.
The "16:8" diet has become an increasingly popular way to lose weight. However, intermittent fasting can increase cravings, which may lead to unhealthy food choices. While it could be beneficial in the short term, intermittent fasting's long-term effects must be investigated, particularly with people who are already predisposed to cardiovascular death. This research doesn't suggest any recommendation against the fad; it simply recommends caution for those who have been doing time-restricted eating for years.