Daily Multivitamin Use In Healthy Adults Doesn’t Decrease Risk Of Death, Study Suggests: What To Know About Pros And Cons Of Multivitamins
ForbesJUN 2024
Study Suggests Multivitamins Don't Reduce Mortality Risks
Image copyright: James Keyser/ Contributor/The Chronicle Collection via Getty Images
The Spin
Narrative A
Consuming multivitamins offers significant health benefits, including bolstering immunity, preventing nutrient deficiencies, and reducing the risk of chronic diseases like cancer. While they aren't a cure-all, vitamin supplements are a practical nutritional safety net — especially when prescribed by a qualified nutritionist.
Narrative B
Scientists have proven yet again that consuming multivitamins is a waste of money for healthy, non-pregnant adults. The focus should instead be on proven practices like a healthy, balanced diet and regular exercise. Ultimately, a healthy lifestyle is the true key to maintaining health, not a cure-all supplement.