This number of daily steps can reduce your risk of death, chronic diseases and more, analysis finds
CBS1 day
Study: 7K Steps A Day Cuts Death Risk by Nearly Half
Above: A health-tracking smartwatch displaying exercise and step-counting statistics. Image copyright: Smith Collection/Gado/Getty Images
The Spin
Narrative A
The 7,000-step target is a more realistic and achievable goal that can motivate inactive people to start moving. This lower threshold removes the intimidation factor of the 10,000-step benchmark, making fitness more accessible to those struggling with sedentary lifestyles. Research shows substantial health gains occur even with modest increases, proving that perfect shouldn't be the enemy of good when it comes to daily movement.
Narrative B
While 7,000 steps provide significant benefits, the 10,000-step target shouldn't be abandoned for those already achieving it. Higher step counts continue to provide additional protection against certain conditions, including cancer mortality and dementia. The focus should remain on maximizing health benefits rather than settling for a lower standard when people are capable of more.